Every treatment is designed to support your body’s natural ability to recover, reset, and restore. Whether you choose infrared sauna therapy, cold plunge immersion, or contrast therapy, each session is private, personalized, and rooted in science-backed wellness.
Thoughtfully Designed for Whole-Body Wellness
OUR TREATMENTS
*New clients receive one complimentary 30-minute sauna session when purchasing their first 30-minute sauna session. Second session must be used within 10 days of the first visit.
Buy One, Get One Free
30-Minute Infrared Sauna Session
New Client Offer!
MONTHLY MEMBERSHIP
30-Minute Infrared Sauna Session $48
45-Minute Infrared Sauna Session $58
Cold Plunge Session $33
50-Minute Contrast Therapy Session (Infrared Sauna + Cold Plunge) $65
Single Sessions
4 × 30-Minute Infrared Sauna Sessions $154/month
4 × 45-Minute Infrared Sauna Sessions $186/month
4 × Cold Plunge Sessions $106/month
4 × Contrast Therapy Sessions (Infrared Sauna + Cold Plunge) $208/month
Members save 20% compared to single-session pricing. Doubling any membership will receive an additional 10% discount.
MONTHLY MEMBERSHIP
Single Sessions
We offer three core treatments designed to support whole-body wellness: Infrared Sauna Therapy, Cold Plunge Therapy, and Contrast Therapy.
All sauna and cold plunge sessions at HEAL take place in private rooms for a personalized, uninterrupted experience.
Private Rooms for Every Treatment
BENEFITS
Our infrared sauna sessions feature Sunlighten’s patented MPulse technology, the only infrared sauna system offering all four wavelengths in one experience: far, mid, near, and red light.
Unlike traditional saunas that heat the air around you, infrared therapy works by warming the body from the inside out, allowing for deeper detoxification and more effective results at lower, more comfortable temperatures.
HEAT FROM THE INSIDE OUT
Infrared Sauna Therapy
How Each Treatment Supports Your Body
BENEFITS
Cold plunge therapy is a powerful tool for both physical recovery and mental clarity. Our Plunge All-In Commercial Max tubs are designed to comfortably accommodate all body types while maintaining consistent, controlled temperatures.
Cold immersion helps stimulate circulation, reduce inflammation, and support the nervous system, leaving you feeling refreshed and grounded.
Recovery Through Cold Exposure
Cold Plunge Therapy
BENEFITS
Contrast therapy combines infrared sauna heat with cold plunge immersion to create a powerful full-body reset. Alternating between heat and cold encourages circulation, supports recovery, and helps regulate the nervous system.
This treatment is ideal for those looking to maximize benefits in a single visit.
Where Heat and Cold Work Together
Contrast Therapy
Infrared sauna therapy uses light waves to heat the body directly rather than warming the air around you. This allows your body to heat from the inside out, supporting detoxification, circulation, relaxation, and recovery at more comfortable temperatures.
Traditional saunas heat the air, which then heats your body from the outside in. Infrared saunas work differently by using light energy to penetrate the body directly. This allows for deeper, more effective benefits with lower heat levels, making sessions more comfortable and easier to tolerate while still delivering powerful results.
Is sauna and cold plunge therapy safe?
Do I need experience with cold plunging to try it?
How often should I use the sauna or cold plunge?
What should I expect during my first visit?
How is infrared sauna different from a traditional sauna?
What is infrared sauna therapy?
A
Q
How long should I stay in an ice bath?
Can I use the infrared sauna if I have a metal implants?
You’ll enjoy a private, calming session in one of our thoughtfully designed treatment rooms. Our team will guide you through the process, explain how everything works, and ensure you feel comfortable before your session begins. Most guests leave feeling relaxed, refreshed, and clear-headed.
Is sauna and cold plunge therapy safe?
Do I need experience with cold plunging to try it?
How often should I use the sauna or cold plunge?
What should I expect during my first visit?
How is infrared sauna different from a traditional sauna?
What is infrared sauna therapy?
A
Q
How long should I stay in an ice bath?
Can I use the infrared sauna if I have a metal implants?
Consistency is key. Many clients benefit from 2–4 sessions per week, depending on their goals and lifestyle. Whether you’re focused on recovery, stress relief, or overall wellness, regular use helps support long-term benefits.
Is sauna and cold plunge therapy safe?
Do I need experience with cold plunging to try it?
How often should I use the sauna or cold plunge?
What should I expect during my first visit?
How is infrared sauna different from a traditional sauna?
What is infrared sauna therapy?
A
Q
How long should I stay in an ice bath?
Can I use the infrared sauna if I have a metal implants?
Not at all. Cold plunge sessions are approachable for beginners, and you’re always in control of your experience. We recommend starting slow and listening to your body. Our goal is comfort, safety, and steady progress, not pushing limits.
Is sauna and cold plunge therapy safe?
Do I need experience with cold plunging to try it?
How often should I use the sauna or cold plunge?
What should I expect during my first visit?
How is infrared sauna different from a traditional sauna?
What is infrared sauna therapy?
A
Q
How long should I stay in an ice bath?
Can I use the infrared sauna if I have a metal implants?
For most people, infrared sauna and cold plunge therapy are safe and well-tolerated. If you have any medical conditions or concerns, we recommend consulting with your healthcare provider before beginning. Your comfort and well-being are always our priority.
Is sauna and cold plunge therapy safe?
Do I need experience with cold plunging to try it?
How often should I use the sauna or cold plunge?
What should I expect during my first visit?
How is infrared sauna different from a traditional sauna?
What is infrared sauna therapy?
A
Q
How long should I stay in an ice bath?
Can I use the infrared sauna if I have a metal implants?
We recommend staying in your ice bath for 2-10 minutes, but some people recommend a duration of 10 to 15.
Is sauna and cold plunge therapy safe?
Do I need experience with cold plunging to try it?
How often should I use the sauna or cold plunge?
What should I expect during my first visit?
How is infrared sauna different from a traditional sauna?
What is infrared sauna therapy?
A
Q
How long should I stay in an ice bath?
Can I use the infrared sauna if I have a metal implants?
Yes. Infrared sauna therapy is generally safe for individuals with hip replacements or metal implants. The infrared light heats the body’s tissues, not the metal itself, and does not interfere with implants. As with any wellness practice, if you have specific medical concerns or recent surgeries, we recommend checking with your healthcare provider before beginning sauna therapy.
Is sauna and cold plunge therapy safe?
Do I need experience with cold plunging to try it?
How often should I use the sauna or cold plunge?
What should I expect during my first visit?
How is infrared sauna different from a traditional sauna?
What is infrared sauna therapy?
A
Q
How long should I stay in an ice bath?
Can I use the infrared sauna if I have a metal implants?
